Andy Špálová

My favourite kind of weekend 🏃‍♀️🏅 If you’ve never been to Prague (how dare you, it’s the best city in the world 🌍) (no, I am not biased 🤭🇨🇿), put @prgmarathon on your bucket list! Love how you get to see so many historical sites on the course and run through otherwise tourist-crowded streets 🫶🏻 It’s not that expensive, grab your friends and make it a whole weekend getaway ✈️ #praguemarathon #ahotu #runningcommunity #runningmotivation #therunawaytrips #runningtravel #praguetravel #marathonrace #marathons

What I ate 48 hours before Prague marathon! Side note: this was very much on the go, working with whatever I had at home, with the main focus on carbs with some protein 🍚🥯🥣 Eg. rest of Greek you with granola because I had some leftovers at home. Rice cakes because I found them at home. Same with some energy bars. And lunch on the go as I was rushing in between work meetings 🫶🏻💓 but I still tried and focus on good quality ingredients so that I feel good on race day, with no unexpected surprises 💩 @vilgain I love you, for anyone that doesn’t know- it’s a Czech brand (❤️💙🤍!!) that focuses on quality products, with no unnecessary fillings or sugars. Who has been following me for a while knows that I used to buy their products all the time in Prague and I am so excited to see them succeed in the UK too! You can use code ANDY for 10% off!! Both 🇬🇧 & 🇨🇿 website! Honestly a dream come true ☁️ #marathonfuel #vilgain #vilgainuk #wholefoods